Low Fat Oatmeal Muffins

I know you have heard it said that breakfast is the most important meal of the day, blah, blah, blah.  Well, it's true.  Did you know that skipping breakfast can make weight control more difficult, and eating a healthy breakfast can actually help with weight loss and aid in maintaining a healthy weight?   Maybe we all understand that it is important, but let's face it, mornings can be CRAZY!  Getting everyone to school and work on time is hard enough without trying to cook a well-balanced breakfast.  Often it is easier to grab a cup of coffee or fall victim to the plethora of store bought convenience foods like sugary cereals, donuts, muffins, waffles, and my most despised item ~ toaster pastries (which my kids love ~ ugh!).  Have you ever actually read the ingredient labels on most package breakfast foods?  I mean, are half the ingredients even food?  My thought is if I can't pronounce it, I probably shouldn't eat it.

Even amidst all the morning craziness eating a healthy breakfast is possible, with a little planning and some delicious recipes, of course.

Muffins are great for busy mornings. They can be baked the night before and simply warmed in the microwave in the morning, or if time permits, the batter can be prepared the night before and then baked in the morning.

These Low Fat Oatmeal Muffins are delicious and healthy and a perfect with a cup of coffee or a glass of milk. You can customize the recipe by adding raisins, craisins, chocolate chips, nuts, or apples. I love that they only have 110 calories and less than 1 gram of fat each.  Now that is my kind of breakfast!

Buon Appetito!!

Low Fat Oatmeal Muffins

source: www.food.com

prep: 15 minutes

soak: 1 hour

bake: 20-25 minutes

yield: 12 muffins

calories: 110

fat grams: 0.7

1 cup rolled oat (old fashioned oatmeal)

1 cup skim milk

1 cup whole wheat flour

1/2 cup brown sugar, packed (I like to use 6 Tbsp honey instead)

1/2 cup unsweetened applesauce

2 egg whites

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

1/2 teaspoon salt

Soak oats in milk for 1 hour.

Combine all ingredients in a large bowl.

Spoon into a muffin pan that has been lightly greased or sprayed with nonstick spray.

Bake at 400 F for 20-25 minutes.

Variations: To make Oatmeal Raisin Muffins, Oatmeal Apple Muffins, or Oatmeal Chocolate Chip Muffins, add raisins/chopped apples/chocolate chips to the batter.

Turnip Green Stew

When we lived in Meridian, MS we had some of the best neighbors.  Buster and Jewel was an elderly couple that lived across the street and became like grandparents to our family.  I remember the first time we met Mrs. Jewel, she was so excited to tell us about her church and how much they loved the pastor. She was so convincing that we visited the church.  We loved the church too and ended up joining and serving for three years until Brandon received orders to Charleston, SC. 

Mrs. Jewel loved sharing recipes, shopping deals or anything else that she thought would be of interest to me. This was one of those recipes. She told me it was the best turnip green recipe she had ever eaten. She was right about the church so I was certain that these greens would be great.  It is now one of my favorite recipes.  Mrs. Jewel is so wise.  

The recipe makes a lot, so for our family of four I typically prepare only 1/2 the amount. These greens go great with a side of buttered cornbread!

Buon Appetito!

Turnip Greens Stew

prep: 5 minutes

cook: 30 minutes

yield: 6 to 8 servings

calories: 114

fat: 5.1

• 
  2 cups chopped cooked ham 
• 1 tablespoon vegetable oil 
• 3 cups chicken broth 
• 2 (16-ounce) packages frozen chopped turnip greens
• 1 (10-ounce) package frozen diced onion, red and green bell peppers, and celery
• 1 teaspoon sugar 
• 1 teaspoon seasoned pepper

1. Sauté ham in hot oil in a Dutch oven over medium-high heat 5 minutes or until lightly browned. Add broth and remaining ingredients; bring to a boil. Cover, reduce heat to low, and simmer, stirring occasionally, 25 minutes.
2. Collard 'n' Black-eyed Pea Stew: Substitute 1 (16-ounce) package frozen chopped collard greens for turnip greens. Prepare as directed, and cook for 15 minutes. Add 1 (16-ounce) can black-eyed peas, drained, and cook 10 more minutes.

Mississippi Mud Cake Lightened

Today I'm going back to my roots, and I am not referring to my natural hair color.  I am talking about where I grew up.  I was born and raised in Mississippi.  Actually, I was born in Memphis, Tennessee but grew up just a stone's throw away in northern Mississippi.  I realize there are many stereotypes about Mississippi, but I wasn't raised in the country or on a farm.  We do wear shoes and must of us have all our teeth.  There are other stereotypes about Mississippi that are true like most people are friendly and hospitable, and we enjoy really great food.  I personally think the South has the best food culture in the country.  Of course, I realize I could be a little biased. 

Mississippi Mud Cake is a traditional Southern dish named after the mud from the banks of the Mississippi River.  It consists of chocolate cake topped with gooey marshmallows, decadent chocolate icing, and often pecans or walnuts.  It is believed that this dish was created by home cooks after World War II because it was made of simple ingredients that could be found at any supermarket and did not require any special cooking tools.  Sounds like a perfect everyday cooking recipe!

It is no secret that I love Southern Living recipes.  This recipe comes from the August 2007 issue.  I don't keep magazines for years, but I do like to keep recipes that look good, but sometimes it takes me a while before I actually make them. 

This cake was good, but a little dry and pretty fattening too.  So I decided to bake it again using the low fat version of a chocolate box cake mix.  It was really moist and much lower in fat and calories than the original.  Also, the cake mix is so much more convenient.  I hope you enjoy this Mississippi delight!

Buon Appetito ya'll!

Mississippi Mud Cake ~ Lightened

source: adapted from Southern Living

yields: 15 servings

prep: 15 minutes

bake: 40 minutes

calories: 441

fat: 16

• 1 cup chopped pecans
• Devil's food cake or chocolate box cake mix (plus ingredients required on box)
• 1 (10.5-oz.) bag miniature marshmallows
• 
  
  1. Place pecans in a single layer on a baking sheet.
• 2. Bake at 350° for 8 to 10 minutes or until toasted.
• 3. Mix box cake mix according to directions. Pour in a 9 x 13 inch pan. 
• 4. Bake at 350° for 20 minutes. Remove from oven, and sprinkle evenly with miniature marshmallows; bake 8 to 10 more minutes or until golden brown. Drizzle warm cake with Chocolate Frosting*, and sprinkle evenly with toasted pecans.

*Chocolate Frosting

yields: 2 cups

prep: 10 minutes

cook: 5 minutes

1/2 cup butter

1/3 cup unsweetened cocoa

1/3 cup milk

 1 (16 ounce) package powdered sugar

1 tsp vanilla extract

1. Stir together first 3 ingredients in a medium saucepan over medium heat until butter is melted. Cook, stirring constantly, 2 minutes or until slightly thickened; remove from heat. Beat in powdered sugar and 1 tsp. vanilla at medium-high speed with an electric mixer until smooth. 

Figure Friendly Pumpkin Bread

Well, Pumpkin Palooza comes to an end today.  I hope you have enjoyed all the pumpkin goodness this week.

As I was deciding what recipe to share today, my mother's voice kept echoing in my head saying, "You have to make this Pumpkin Bread recipe! It is so good and would be great for the blog!"  She mentioned this bread several times in the past couple of weeks and even served it at my sister's baby shower last weekend so I thought I would be a good daughter and listen to my mother.

The original recipe comes from www.cooks.com.  The recipe looks amazing and I totally trust my mom that it tastes awesome too, but the recipe includes lots of oil and sugar so I thought I would tweak it and create a lighter version.  Instead of adding 1 cup of oil, I substituted 1 cup of unsweetened applesauce and for the 3 cups of sugar, substituted 2 1/2 cups honey.  Using honey in place of sugar will make the batter wetter so you can add an extra 1/4 cup flour.  I am not sure if it is necessary, but I added the extra flour and the bread turned out wonderful.  I also substituted unbleached flour for all-purpose flour.  After baking the bread, I lightly drizzled the top of the loaves with pure maple syrup.  This added a touch of sweetness and made the bread glisten.  All these adjustments are included in the figure friendly version at the end of the post.

The original recipe contains 210 calories and 8.2 grams of fat per serving and the figure friendly version contains 160 calories and 2.2 grams of fat per serving. I am sure you can do the math, but the lighter version saves you 50 calories and 6 grams of fat per serving. This recipe can be lightened further by leaving out the nuts making it 144 calories and .7 grams of fat per serving. So with a little tweaking many recipes can be lightened without sacrificing flavor or your waist line.

Buon Appetito!

Pumpkin Bread

source: www.cooks.com

prep: 15 minutes

bake: 1 hour (depending on size of loaf)

yield: 2 large or 4 small loaves (36 servings)

calories: 210

fat: 8.2

4 eggs


2/3 cup water


1 cup oil


1 can pumpkin pie filling


3 1/2 cups flour


3 cups sugar


2 tsp. baking soda


1 1/2 tsp. salt


1 tsp. cinnamon


1 tsp. nutmeg


1/4 tsp. cloves

¾ cup walnuts

Allspice and pumpkin pie spice sprinkled on top 

1. Preheat oven to 350°F.
2. Beat eggs; add oil, water and pie filling. 
3. Combine dry ingredients, and add to egg mixture.
4. Bake in greased and floured bread pans.
5. Bake at 350°F for 1 hour.

Figure Friendly Pumpkin Bread

prep: 15 minutes

bake: 1 hour (depending on size of loaves)

yields: 2 large or 4 small loaves (36 servings)

calories: 160

fat: 2.2

4 eggs


2/3 cup water


1 cup unsweetened applesauce

1 can pumpkin pie filling


3 3/4 cups unbleached flour


2 1/4 cups honey

2 tsp. baking soda


1 1/2 tsp. salt


1 tsp. cinnamon


1 tsp. nutmeg


1/4 tsp. cloves

3/4 cup walnuts or pecans

All spice and pumpkin pie spice sprinkled on top, if desired

Pure Maple Syrup to drizzle on top after baking, if desired

1. Preheat oven to 350°F.
2. Beat eggs; add oil, water, pie filling, and honey. 
3. Combine dry ingredients, and add to egg mixture.
4. Bake in greased and floured bread pans.
5. Bake at 350°F for 1 hour.